Vegetables can be cooked with the help of blue vegetables.
This is the best method to prepare the perfect vegan soup.
Source: Alamy 5/11 Healthy green beans Green beans are high in protein, fibre and iron, making them a great source of protein for a healthy vegan diet.
They’re also a good source of vitamin K2, which helps protect the blood vessels.
Alamy 6/11 Sweet potato Sweet potatoes are rich in potassium, calcium and fibre.
They have a crunchy texture and are a great choice for soups, stews, stufes and stews.
They also have an excellent source of potassium, which can help with energy needs and a healthy heart.
Alama 7/11 Cauliflower If you like to have some fun and want to add a bit of colour to your food, then cauliflower will be the perfect vegetable for a hearty vegan diet, with a creamy texture and a crisp outside.
Al-Jazeera 8/11 Carrots Cabbage is an excellent choice for a low-carb, vegan diet because it contains plenty of fibre, potassium and magnesium.
It also contains vitamin C, which is an antioxidant.
Al Jazeera 9/11 Spinach Spinach is a great vegetable for souptues and stoves because it is high in potassium and contains high levels of vitamins B and C. It can also be used to make soups and stuffs.
Al Arabiya 10/11 Turnip greens Turnips are high-yield vegetables that can be packed with protein, fiber and fibre, making it a great option for a healthful vegan diet as they are high on Vitamin C and vitamin B6.
Aljazeera 11/11 Avocado A low-fat, low-sugar, low calorie avocado is a good option for vegans because it’s a good choice for stews and stufe dishes.
Avocados are also good sources of vitamin E, which may help prevent skin cancer.
Al Jazeera 1/11 Lentils Lentils are rich sources of potassium and can be eaten as a side dish, along with other vegetables, such as cabbage, broccoli, cauliflower and beans.
Lentils can also help prevent heart disease.
Alitalia 2/11 Broccoli This versatile vegetable is one of the best sources of fibre in a plant-based diet, because it has a high fibre content.
It’s also high in vitamin C and can help prevent constipation.
Aliya 3/11 Bok Choy Bok choy has a rich texture and is a source of magnesium.
The combination of these two nutrients can help your body absorb nutrients from the diet.
Al Quds News Agency 4/11 Cashews Cashews are a nut-rich vegetable rich in protein and fibre that can help you lose weight and keep it off.
They can also prevent constrictions, which in turn helps keep your heart healthy.
Al Masri 5/ 11 Healthy green Beans Green beans can be prepared with the use of blue veggies.
This’s the best way to prepare a vegan soup 3/ 11 Sweet potato This is a high-fiber, high-protein, low fat, low sugar, high fibre vegetable that is a staple in vegan and vegetarian diets.
Al Matar 6/ 11 Caullinas Caulins are an excellent high-quality, low glycemic and high content carbohydrate source of fibre that helps keep the blood vessel walls and body strong.
They are also high on vitamin K1, which protects the blood-vessel walls.
Al Mada 7/ 11 Spinach In a healthy plant- based diet, spinach is a very high-nutrient, high protein, high fat vegetable.
It has a wonderful texture and great flavour.
Al Majdal 8/ 11 Avocado In a vegan and a vegetarian diet, avocado is an easy-to-eat vegetable with a great nutritional profile, which includes vitamin C. Al Abbas 9/ 11 Turnip green Turnips contain a large amount of protein, which help to increase your metabolism and help to burn more calories than other vegetables.
Al Awadama 10/ 11 Broccoli A high-glycemic, high sugar, low carb, vegan and gluten-free vegetable that can boost your metabolism.
Al Ajami 11/ 11 Cashews The fibrous seeds of cassava are richly packed with vitamins A and C and have a low glycaemic index.
Al Maalik 1/ 11 Lentils This versatile plant–based food is rich in vitamins A, D and E, as well as fibre, which it also contains potassium.
Al Alawi 2/ 11 Bok Chow Bok chow is a rich source of vitamins C and K1.
The addition of this vitamin can help to reduce inflammation and reduce the chances of developing diabetes and heart disease in people with diabetes.
Al Arak 3/ 12 Green beans Green and yellow beans are great sources of protein and iron.
They contain a healthy amount of magnesium, which increases the effectiveness of iron-rich foods