A vegetarian version of a classic keto meal is coming soon to your house!
Vegan, ketogenic,and vegetarian recipes for a summertime feast!
(Image credit: Vegan Keto)Vegan keto meals are great for keto dieters who are struggling with eating a lot of sugar and fat.
If you’re a vegetarian, vegans, or someone who is keto-ing, you’ll enjoy this recipe.
I love the combination of vegetables and fruits.
They’re a great side dish and can be a great appetizer.
The key to these vegan keto recipes is to be very careful not to overdo it with protein and carbs.
I always try to include at least a little amount of lean protein in my meals.
This makes for a lean, filling meal that you can eat on its own.
You can also incorporate a bit of dairy, but you can’t go overboard.
This recipe is really simple to make and the ingredients are pretty well-rounded.
It’s also very low-carb and vegan-friendly, so you won’t have to worry about getting enough carbs in your diet.
The vegetables are a combination of sweet potatoes, broccoli, cauliflower, carrots, cabbage, peas, spinach, and asparagus.
They all have similar textures and textures so you can easily adjust them to your taste.
The broccoli and cauliflower are super easy to cut into smaller pieces.
The asparaguas are just so tender.
They also have a wonderful flavor.
I like to cut the asparagoas into little pieces and eat them in salad.
The salad is a perfect snack, especially if you’re eating it as a side.
It can be made ahead of time and is easy to prep.
The greens can be cooked in the oven, and you can also make it a week in advance if you want to use it for an entree or a side dish.
The greens are super simple to prepare.
You’ll just have to chop up the veggies into bite-sized pieces and add them to the salad.
I make the greens ahead of the day, then I throw the veggies in the refrigerator until the night before.
They make a wonderful appetizer, and the best part is that you won’soever have to buy the greens.
I’m really excited about the veggie side dishes.
The vegetables add an incredible texture to the salads, so if you have a lot in your fridge, you can definitely use them.
They are also super easy on the wallet.
You only need a small quantity of ingredients for the side dishes, so they’re a bit less expensive than a regular salad.
These side dishes are great with rice and potatoes or baked potatoes.
You could even add a little vegan dressing for a little extra protein.
Vegan Keto Meal (VeganKeto Meal) Ingredients:Vegetables (about 4 medium or 5 medium size),1/4 cup of chopped fresh ginger, 1 tablespoon of minced fresh garlic, 1 teaspoon of minced sweet onion,1 teaspoon of black pepper,1/2 teaspoon of dried thyme,1 tablespoon of brown sugar,1 cup of frozen peas,1-1/3 cups of frozen broccoli,1 (1/8 cup) package of frozen cauliflower (about 2 cups),1 cup frozen asparagas (about 3 cups),2 teaspoons of nutritional yeast (1 cup),1-2 tablespoons of water (1 1/2 cups),6-8 frozen peas (about 1/3 cup),2-3 tablespoons of coconut oil (1 tablespoon),1 tablespoon ground flax seeds (1-3/4 teaspoon),2 tablespoon of flax seed meal (about a teaspoon),1 teaspoon sea salt,1 1 /2 teaspoons fresh black pepper (1 teaspoon), 1/4-1 cup nutritional yeast, 1/8 teaspoon salt, 1-2 teaspoons freshly ground black pepper and more water (optional) (Image Credit: VeganKeto) Directions:1.
Cut up the vegetables into bite size pieces.2.
Place them in a large bowl.3.
Add 1/16 teaspoon of ginger and 1/32 teaspoon of garlic and mix well.4.
Add in the other ingredients and mix again.5.
Add more water if needed.6.
Add the remaining ingredients and blend again.7.
Garnish with a sprinkle of sea salt.