The best vegetables to eat are not just about taste, they also have health benefits.
For instance, a study from the University of Illinois at Urbana-Champaign found that eating green vegetables reduces the risk of colorectal cancer, which is the leading cause of cancer deaths in the United States.
This is a key finding because green vegetables contain more antioxidants than white and red vegetables.
Green vegetables also contain phytochemicals that may help fight cancer.
This means that eating them will improve your health.
Here are the top five vegetables to avoid, as well as a brief explanation on what they do.
Green Veggies Are Good For Your Health Green veggies contain phytic acid, which helps fight free radicals.
Green veggies also contain a compound called phytosterol, which can lower your blood pressure.
Phytosterols help to prevent cancer, and research shows that phytostol, an extract of green peppers, may help protect against cancer.
Red Veggies Have a Bad Taste Red veg, as its name suggests, is not a green vegetable, but is instead a type of black bean.
Red vegs have been found to have a number of health problems.
Red and green vegetables have different levels of antioxidants, and it is thought that red and green veggies may have different biological functions.
For example, the antioxidants found in red and red-colored beans may help prevent cell damage caused by free radicals, according to a 2016 study.
Green Vegetables Are Better Than Red Veggings Green veg contains a variety of beneficial compounds called phytonutrients, which help your body break down harmful substances, like free radicals and cholesterol.
In fact, green vegetables may even be better for you than red ones, according a study published in the American Journal of Clinical Nutrition.
Green veggie salads contain vitamin C and lycopene, which may help lower your risk of heart disease, according the American Heart Association.
Green vegetable oils are a type in oil, which have anti-inflammatory properties.
Green beans contain quercetin, which has antioxidant properties, according an American Academy of Family Physicians statement.
For more on how to eat the right vegetables for health, read our guide to the top 5 green vegetables.
Vegetables That Aren’t Vegan May Not Have the Best Nutrition There are some vegetables that have a low nutritional value, and are therefore not vegan.
For this reason, they can be a good choice if you want to eat a vegan diet.
For one example, spinach, a leafy green plant, is rich in calcium and protein.
You can eat spinach salad for breakfast, or you can add it to your dinner to make it more nutritious.
Some red peppers also contain antioxidants that may reduce the risk for cancer.
Some vegetables are also good for your health if you have an autoimmune disease like rheumatoid arthritis.
A vegan diet that contains whole grains, legumes, nuts, seeds, and some fruits and vegetables is also a good option.
If you are a veggie fan, you can also get protein from beans, lentils, and soy products, which are also rich in protein.
Vegetable Salad The easiest way to eat green vegetables is to eat them at breakfast.
If they are already cooked, just sprinkle them with salt and pepper.
Green Beans, Peas, and Lentils Green beans, peas, and lentils are high in protein, which means they are good for you.
These vegetables also have antihistamines that help you to feel well, according it a 2016 report from the American Academy.
Beans, peas and lentil contain a variety, including soybeans, soy protein, rice, and corn, according research published in Nutrients.
The good news is that green beans contain antioxidants, too, which could help to lower your risks of cancer.
For a more detailed list of the best green veggies, read this article.
Other Tips to Eat Your Vegetables You may have a different taste for the vegetables, or it may just be that you don’t know what to eat.
To make your own vegetable recipes, you will need: a bowl or bowl holder