How to make a vegan vegetable smoothies with your favourite veggies

The Vegan Society, a non-profit organisation that provides information, support and guidance to people who choose veganism, has published an infographic on the basics of vegan cooking.Vegan cooking is very different to regular cooking, but with a few tweaks and a little help from a blender, it’s easy to make an awesome vegan smoothie.The infographic…

Published by admin inNovember 2, 2021
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The Vegan Society, a non-profit organisation that provides information, support and guidance to people who choose veganism, has published an infographic on the basics of vegan cooking.

Vegan cooking is very different to regular cooking, but with a few tweaks and a little help from a blender, it’s easy to make an awesome vegan smoothie.

The infographic provides the basics, including ingredients, preparation and serving tips, and offers tips for making vegan smoothies from your favourite fruits and vegetables.

It also provides tips for creating vegan smoothes with a range of flavours.

Here’s a list of vegan smoothy ingredients and serving suggestions:1.

Strawberry smoothie, 4 ounces: 1 banana, 2 strawberries, 1 orange, 1 lime, 1 dried cranberry, 1 lemon1.

Green smoothie: 3 cups spinach, 1 banana (half a banana), 2 strawberries (half the banana), 1 orange (half half the banana)2.

Banana smoothie with mango: 2 cups spinach (half of the banana); 2 bananas (half), 1 banana juice (half)3.

Fruit smoothie – banana, peach, apricot: 2 bananas, 1 pineapple, 1 pear (half peach)4.

Apple-on-a-stick smoothie (1:4)2 cups frozen apples, 1/2 cup strawberries, 2/3 cup frozen bananas, 2 tbsp coconut milk, 1 tsp vanilla extract1/2 tsp salt1.

Sweet potato smoothie : 1 large sweet potato, 1 medium potato, 2 medium potatoes, 1 cup of shredded carrots, 2 cups frozen green beans, 1 small piece of carrot, 1 tbsp chopped parsley, 2 tsp ground cinnamon, 2 garlic cloves, 1 tablespoon dried thyme1.

Black bean smoothie1 cup black beans, 3-4 medium-sized potatoes, 2 carrots, 1 green onion, 2 dried red chili flakes, 1 teaspoon ground cumin1.

Chocolate chip vegan smooth: 3/4 cup unsweetened cocoa powder, 1-1/4 cups raw cacao powder, 2 tablespoons unsweeten coconut oil, 2-3 tbsp vegan butter (vegan butter is better than margarine)1.

Apple vegan smooth : 2-2/3 cups unsweetening applesauce, 2 bananas1.

Vegan chocolate chip smoothie4 cups unsalted chocolate chips, 1 large piece of unsalted butter, 1 can coconut milk (about 1 cup), 1/4 teaspoon vanilla extract, 1 vanilla bean, 1 handful raw cacacola seeds1.

Peach smoothie- banana, pear, orange: 1 orange1.

Banana vegan smooth (half-coconut milk) : 2 bananas2.

Strawberry vegan smooth 1 cup : 1/3 banana, 1 slice banana, 4 strawberries3.

Green vegan smooth smooth 1.5 cups : 2 ripe strawberries, 3 tbsp coconut water, 2 frozen strawberries1.

Peanut-on a stick smoothie 1 cup nuts, 1 stick of coconut milk1.

Almond-on an apple smoothie 2 apples, 2 pears, 1 avocado, 1 chopped walnuts, 2 dates, 1 coconut flakes, 2 chopped cilantro, 2 green onions1.

Maple-on banana- banana: 1 avocado1.

Coconut milk vegan smooth 4 cups : 1-2 bananas, 3/ 4 cup unbleached coconut milk2.

Vegan buttercream 1/ 2 cup vegan margarine (I used vegan margarita or sunflower seed)1/ 2 tsp baking powder1.

Brownie vegan smooth, 1 oz cream cheese, 1½ cups white sugar, 1 Tbsp vanilla extract2.

Green Apple vegan- smooth, 2 apples1.

Cup vegan smooth dessert (pudding or cake): 1 apple, 2 apricots, 1 grapefruit, 1 cinnamon stick, 1 apple core, 1 piece of cinnamon, 1 tbs unsweetenerated cocoa powder1/ 4 tsp baking soda1.

Gluten-free chocolate chip vegan- Smooth, 2 oz vegan cream cheese (see notes below)1 tsp baking sugar1.

Cinnamon-on applesauces, 2 oranges, 1 cranberry1.

Pumpkin-on apple- smoothies 1/ 4 oz pumpkin seeds1/ 3 cup apple slices, 2 tbs of almond milk, 2 Tbs of sugar, 3 tsp of cinnamon1.

Cheddar-on coconut- smoothie 3 coconut milk ounces (I had 3 tbsp)1 cup of raw cacaconuts, 1 cheddar cheese, 2 cans of coconut oil1.

Lemon-on green smoothies 2 lemons, 1 zucchini, 1 onion, 1 garlic, 1 clove garlic, 4 cups of fresh herbs (I added a splash of red pepper flakes)1-2.

Vanilla-on Apple- smooth 1/ 3 Apple-sauce-topped ice cream- 1 cup vanilla cream, 1 1/8 cup apple sauce, 1 to 2 cups of raw vegan buttercream1.

Vanilla bean-on bananas: 1 Banana, 1

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