Vegetable>cruciferous Vegetables

Vegetable protein with iron: What is it?

The term vegetable protein with Iron (VPU) is often confused with vegetable protein powder, a name for a type of protein powder containing iron (vitamin B12).But the two terms are not interchangeable.VPU is made from a mixture of vegetable protein and plant proteins, whereas vegetable protein is made of mostly vegetable proteins.The two terms vegetable…


Which veggies are best for you?

The first thing you need to know is which veggies are healthy for you, and which ones are best to avoid.There are a lot of good, healthy vegetables in this list.But it’s important to keep in mind that there’s nothing wrong with eating some of them.Here are five of the best.1.Green beans: Green beans are…


Why do you eat more vegetables?

Vegetables are a great source of healthy nutrients and nutrients that are also high in fiber.They are also a great way to get a good balance of iron and vitamin B12.The best thing about vegetables is that they are very low in sodium.But what you don’t realize is that when you eat too many of…


How to prepare blue vegetables for a vegan diet

Vegetables can be cooked with the help of blue vegetables.This is the best method to prepare the perfect vegan soup.Source: Alamy 5/11 Healthy green beans Green beans are high in protein, fibre and iron, making them a great source of protein for a healthy vegan diet.They’re also a good source of vitamin K2, which helps…


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